Welcome, dear one.
I’m Kailey, a mind-body and embodiment coach, writer, and meditation guide, dedicated to supporting people with chronic fatigue, pain, long COVID, and other chronic symptoms and conditions.
I know how isolating and overwhelming this journey can feel, and I am here as a guide, mirror, and loving presence to help you come home to your heart and body, reconnect with your resilience, and live with more ease and presence.
Here, you’ll find a gentle, non-judgmental space to explore your body’s wisdom, develop more compassionate connection with yourself, and discover practices that support you and your unique path.
This isn’t about fixing or fighting but about listening deeply to your body, softening overwhelm, and cultivating strength in your unique experience
My approach combines the methods of mind-body medicine, embodiment, health coaching, trauma-informed care, and emotional exploration.
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Living with chronic symptoms is a journey marked by many textures—frustration, confusion, loneliness, moments when you feel distant from your own body.
Perhaps you’ve sought answers through many avenues—medical care, specialists, and healing practices alike—navigating protocols and appointments in hopes of relief.
And yet, what if some of the answers you seek are also within you? Whispered in the language of your breath, your heartbeat, the subtle wisdom woven deep within your cells?
For some, tuning inward reveals new landscapes, unexpected insights, gentle shifts in perspective. Every path unfolds uniquely, shaped by the body’s own stories.
This has been true in my own life as well, where my body became both the messenger and the guide, leading me to deeper compassion, love, and courage.
“Kailey is a warm and caring coach who listens with complete acceptance and a compassion that I’ve never experienced before. I approached her for Mind Body help for CFS and anxiety, but it has been her support and understanding whilst dealing with other challenges that I have found just as healing.”
-J.F.
"Kailey is a coach who really listens. She created a container for me where I could transform my pain into my power. I am well on my way to the success my heart truly desires and deserves, all thanks to my time with her. I recommend her to anyone who is looking for a loving and supportive guide in their journey."
-Navdeep