Mind-Body Coaching

In our journey together, we are focused on deep and sustainable change, rooted in the mind, body, and spirit. This work is not about quick fixes but about long-lasting transformation. 

Mind

The foundation of mind-body coaching begins with understanding and embodying the science. Together, we will explore the world of mind-body medicine and neuroscience, which shows that the root cause of mind-body symptoms are due to signaling in the brain and nervous system not the body. With consistency and compassion, we will work to rewire these danger signals and restore your health and wellbeing. In our sessions, we will explore patterns of thought and limiting beliefs that are keeping you stuck and open to new possibilities of healing. This can look like affirming that you are not sick and broken, letting go of rigid diets/protocols, and lowering fear of the symptoms themselves. Once you truly believe in this approach, the possibilities are endless. Some people even say it feels like magic!

Body

Through guided somatic practices and body-centered inquiry, you will learn to be with sensations in your body in a mindful way. Rather than fighting, fearing, or fixing your symptoms, you will explore what it feels like to relate to symptoms through a lens of self-compassion and safety. This in turn lowers the danger alarm signals in the brain. Together, we will explore tools and practices catered specifically to you to rewire the brain and calm the nervous system. This can look like cultivating safety through somatic meditations, exploring expressive writing, feeling and expressing repressed emotions, and fostering self-compassion. Over time, you will move from feeling at war with your body and the symptoms to feeling empowered, connected and at ease.

Spirit

When navigating months, years or decades of chronic symptoms, it is common to lose your love for life. In our sessions, we will explore the deeper messages in your symptoms and how to reclaim your joy, passion, play, and purpose. Maybe your symptoms are calling you to slow down, step into your power, reconnect with your creativity, or leave a situation that is no longer serving you? Maybe you want to hike through the woods again, go to a dance class, or meet a friend for tea? ln our sessions, we will explore what makes your heart sing and take steps towards embodying the life you truly want. Healing happens as we reach for what lights us up!

  • "Kailey has a wonderful presence that is both nourishing and powerful. If you're seeking a coach to support you to flourish in all aspects of life, I'd highly recommend working with Kailey."

    -Jenna Ward, Founder of the School of Embodied Arts

  • “My coaching session with Kailey was everything I needed. She held space for me in such a beautiful and nurturing way which made me feel completely safe and allowed me to connect deeply to my vulnerability. I highly recommend Kailey's work!!”

    -Shaheen

  • "Kailey is a rare gem! Her calming voice, space-holding, and encouraging prompting allowed me to go deeper into my body to find the answers that were already within me but hidden from my vantage point. By tapping more into my body during the 'Drop-in Process', I was able to wholeheartedly feel how specific things in my life were impacting me and identify where I wanted to make changes to find more bliss."

    -Shannon

  • “Kailey held such a wonderful, warm and deep space for me, where I felt completely safe. She guided me gently to a place in my body that normally is difficult to access. Through her energy and words full of knowing and compassion my body opened the most vulnerable and fugitive places and aspects."

    -Alexandra

  • “I have had several amazing coaching sessions with Kailey. As far as her coaching skills, she is a natural who instantly puts you at ease. Each time I felt safe, held and supported. She has such a soothing voice and a welcoming, nurturing demeanor. I love how she lovingly guided me to find the answers within my body by asking all the right questions. If you want to grow, I highly recommend booking a session with Kailey.”

    -Kristine

“The wound is the place where the light enters you.”

-Rumi

“And I said to my body, softly, “I want to be your friend.” It took a long breath and replied, “I have been waiting my whole life for this.”

-Nayyirah Waheed