This meditation is for anyone who is experiencing physical or emotional pain. In this practice, we will welcome what aches while also opening up to the light that exists even in the darkness. May this practice be a healing balm for your beautiful soul, dear one.

In this practice, you will open your heart to the nectar of self-forgiveness. So often we hold onto our mistakes and missteps as they live inside our body as shame and criticism. Practicing forgiveness can be the balm that soothes this suffering, as it softens us into letting go of the judgment and criticism, creating space for us to awaken to our innate wholeness.

In this meditation, you will cultivate deep acceptance as you honor yourself where you are. So often we push away parts of ourselves. We keep them cloaked in shadow, but right here, right now, all of you is welcome.