Mind-Body Coaching Offerings
Welcome!
Whether you are a yes to coaching or just curious to learn more, I invite you to fill out this questionnaire to begin the process.
I look forward to hearing from you!
INDIVIDUAL COACHING
Weekly 1:1 Coaching Calls
This is a time devoted to you where you will be met with love, acceptance and deep care. So often we can feel alone in our symptoms with no one to understand what we are really going through. As someone who has been on a healing journey from debilitating chronic symptoms, I know firsthand how challenging and isolating it can be. But I also know how vital it is to have someone in your corner who really gets it, supporting you and helping you move forward into healing and freedom!
I’m here to provide a space where you are seen and heard. A container where you can connect with your mind and body, heal from the symptoms, and move forward to create a life you love. Together, we meet each week for an hour via Zoom. Sessions usually involve a mix of intention setting, guided somatic practices, and mind-body exploration.
Intro Session
$95
I offer an initial, discounted session for first time clients where we can get to know one another and you can get a feel for my style of coaching. We will explore your health history, your intentions for coaching, and how I can support you moving forward! We will meet for 60 minutes via Zoom and the session will be catered to your unique needs and desires.
*To be used within 1 month of purchase
6 sessions
$660
If you are ready to delve deeper, then this package is for you! We will work together to explore your unique mind-body path. Sessions range from exploring somatic practices to regulate your nervous system, focusing on daily routine, exploring deeper emotional patterns fueling the symptoms, and cultivating self-compassion. Each session will be catered to your needs, desires and intentions! We will meet for 60 minutes via Zoom and I also offer additional email support.
*To be used within 3 months of purchase
3 Sessions
$360
This package is for you if you are desiring support, connection, and accountability in your healing journey. Maybe you are ready to kickstart your mind-body journey or you need a few sessions to get back on track. Wherever you are, you are welcome! We will meet for 60 minutes via Zoom and I offer email support between sessions.
*To be used within 2 months of purchase
12 sessions
$1,200
Are you ready to no longer be dominated by chronic symptoms? Are you a yes to begin creating and living a life you love? Maybe this looks like running again, traveling abroad or connecting with friends! In this deeper dive, we will have even more time and space together to focus on your healing path. Through our sessions together, you have the opportunity to explore the deeper layers that may be keeping you stuck and to move into ease and freedom in your body and mind. In addition to 60 min coaching sessions, I also offer email support and a personalized meditation just for you!
*To be used within 6 months of purchase
Ready to Dive In?
Ready to Dive In?
“Kailey is a warm and caring coach who listens with complete acceptance and a compassion that I’ve never experienced before. I approached her for Mind Body help for CFS and anxiety, but it has been her support and understanding whilst dealing with other challenges that I have found just as healing.
Her calm presence anchors me into a more peaceful and trusting place, even when I’m facing my messiest struggles. When I feel stuck, her kindness and gentle curiosity unearth answers that feel right on a really deep level. I am so grateful for her and the work she does.
My symptoms are less intense and the bad days further apart. I feel free to focus on more positive and creative things and am finally getting back to doing the things I love.”
-J.F.